March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts December 10, 2022 CrossFit WOD, December 11, 2022 March 28, 2023 CrossFit WOD, March 29, 2023 July 7, 2022 CrossFit WOD, July 8, 2022
