March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts October 22, 2020 CrossFit WOD, October 23, 2020 October 27, 2023 CrossFit WOD, October 28, 2023 June 17, 2022 CrossFit WOD, June 18, 2022
