March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts February 6, 2023 CrossFit WOD, February 7, 2023 February 29, 2020 CrossFit WOD, March 1, 2020 December 6, 2023 CrossFit WOD, December 7, 2023
