March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts February 13, 2021 CrossFit WOD, February 14, 2021 December 16, 2019 CrossFit WOD, December 17, 2019 December 28, 2023 CrossFit WOD, December 29, 2023
