March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts May 9, 2023 CrossFit WOD, May 10, 2023 February 19, 2021 CrossFit WOD, February 20, 2021 December 21, 2021 CrossFit WOD, December 22, 2021
