March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts March 4, 2020 CrossFit WOD, March 5, 2020 July 16, 2023 CrossFit WOD, July 17, 2023 January 18, 2020 CrossFit WOD, January 20, 2020
