March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts January 9, 2024 CrossFit WOD, January 10, 2024 June 10, 2022 CrossFit WOD, June 11, 2022 January 30, 2022 CrossFit WOD, January 31, 2022
