March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts August 14, 2023 CrossFit WOD, August 15, 2023 October 19, 2022 CrossFit WOD, October 20, 2022 September 21, 2023 CrossFit WOD, September 22, 2023
