February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts November 7, 2023 CrossFit WOD, November 8, 2023 September 25, 2021 CrossFit WOD, September 26, 2021 December 14, 2019 CrossFit WOD, December 15, 2019
