February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts June 7, 2020 CrossFit WOD, June 8, 2020 June 14, 2022 CrossFit WOD, June 15, 2022 March 23, 2023 CrossFit WOD, March 24, 2023
