February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts January 16, 2021 CrossFit WOD, January 17, 2021 August 25, 2021 CrossFit WOD, August 26, 2021 July 20, 2020 CrossFit WOD, July 21, 2020
