February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts January 31, 2022 CrossFit WOD, February 1, 2022 January 17, 2020 CrossFit WOD, January 18, 2020 April 16, 2020 CrossFit WOD, April 17, 2020
