December 19, 2021 admin wods WOD Weightlifting Back Squat (4×15 ) Paused Front Squat (5×8 ) 3 second pause in the bottom Metcon 2k Row (Time) Max Effort 2k Row Related Posts August 6, 2021 CrossFit WOD, August 7, 2021 October 5, 2020 CrossFit WOD, October 6, 2020 October 11, 2022 CrossFit WOD, October 11, 2022