December 19, 2021 admin wods WOD Weightlifting Back Squat (4×15 ) Paused Front Squat (5×8 ) 3 second pause in the bottom Metcon 2k Row (Time) Max Effort 2k Row Related Posts April 16, 2020 CrossFit WOD, April 17, 2020 June 30, 2022 CrossFit WOD, July 1, 2022 October 3, 2020 CrossFit WOD, October 4, 2020
