December 19, 2021 admin wods WOD Weightlifting Back Squat (4×15 ) Paused Front Squat (5×8 ) 3 second pause in the bottom Metcon 2k Row (Time) Max Effort 2k Row Related Posts February 17, 2021 CrossFit WOD, February 18, 2021 January 27, 2021 CrossFit WOD, January 28, 2021 February 19, 2022 CrossFit WOD, February 20, 2022
