December 6, 2021 admin wods WOD The VIK (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 7 Man Makers 35/25 14 Box jumps 24/20 21 CFSU Related Posts September 10, 2022 CrossFit WOD, September 11, 2022 February 6, 2022 CrossFit WOD, February 7, 2022 June 14, 2023 CrossFit WOD, June 15, 2023