December 5, 2021 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (Time) 10-1 Of Front rack lunges 95/65 Burpees Related Posts March 1, 2022 CrossFit WOD, March 2, 2022 March 4, 2020 CrossFit WOD, March 5, 2020 January 21, 2023 CrossFit WOD, January 22, 2023