December 5, 2021 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (Time) 10-1 Of Front rack lunges 95/65 Burpees Related Posts January 21, 2020 CrossFit WOD, January 22, 2020 March 28, 2023 CrossFit WOD, March 29, 2023 July 6, 2021 CrossFit WOD, July 7, 2021