December 4, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 20 Cal bike 15 GHDSU 10 Parallette Pass Throughs 5 HSPU Related Posts May 7, 2023 CrossFit WOD, May 8, 2023 February 24, 2021 CrossFit WOD, February 25, 2021 March 9, 2021 CrossFit WOD, March 10, 2021