December 4, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 20 Cal bike 15 GHDSU 10 Parallette Pass Throughs 5 HSPU Related Posts December 22, 2021 CrossFit WOD, December 23, 2021 July 23, 2021 CrossFit WOD, July 24, 2021 April 26, 2023 CrossFit WOD, April 27, 2023