December 4, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 20 Cal bike 15 GHDSU 10 Parallette Pass Throughs 5 HSPU Related Posts September 24, 2023 CrossFit WOD, September 25, 2023 June 20, 2023 CrossFit WOD, June 21, 2023 April 6, 2022 CrossFit WOD, April 7, 2022