December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts September 14, 2023 CrossFit WOD, September 15, 2023 June 3, 2020 CrossFit WOD, June 4, 2020 July 16, 2023 CrossFit WOD, July 17, 2023
