December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts September 23, 2022 CrossFit WOD, September 24, 2022 October 24, 2021 CrossFit WOD, October 25, 2021 February 6, 2020 CrossFit WOD, February 7, 2020
