December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts March 25, 2023 CrossFit WOD, March 26, 2023 February 15, 2022 CrossFit WOD, February 16, 2022 December 16, 2022 CrossFit WOD, December 17, 2022
