November 29, 2021 admin wods WOD Metcon (Weight) 15 Minute EMOM 2 Heavy Thrusters Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 6 Thrusters 96/65 8 Bent Over rows 10 Cal Bike Related Posts August 9, 2021 CrossFit WOD, August 10, 2021 February 6, 2022 CrossFit WOD, February 7, 2022 January 12, 2020 CrossFit WOD, January 13, 2020
