November 29, 2021 admin wods WOD Metcon (Weight) 15 Minute EMOM 2 Heavy Thrusters Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 6 Thrusters 96/65 8 Bent Over rows 10 Cal Bike Related Posts October 28, 2023 CrossFit WOD, October 29, 2023 February 28, 2023 CrossFit WOD, March 1, 2023 September 29, 2021 CrossFit WOD, September 30, 2021
