November 29, 2021 admin wods WOD Metcon (Weight) 15 Minute EMOM 2 Heavy Thrusters Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 6 Thrusters 96/65 8 Bent Over rows 10 Cal Bike Related Posts January 14, 2023 CrossFit WOD, January 15, 2023 July 24, 2021 CrossFit WOD, July 25, 2021 August 10, 2020 CrossFit WOD, August 11, 2020
