November 29, 2021 admin wods WOD Metcon (Weight) 15 Minute EMOM 2 Heavy Thrusters Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 6 Thrusters 96/65 8 Bent Over rows 10 Cal Bike Related Posts October 8, 2023 CrossFit WOD, October 9, 2023 October 16, 2021 CrossFit WOD, October 17, 2021 September 25, 2020 CrossFit WOD, September 26, 2020
