November 29, 2021 admin wods WOD Metcon (Weight) 15 Minute EMOM 2 Heavy Thrusters Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 6 Thrusters 96/65 8 Bent Over rows 10 Cal Bike Related Posts June 13, 2020 CrossFit WOD, June 14, 2020 January 20, 2021 CrossFit WOD, January 21, 2021 January 27, 2021 CrossFit WOD, January 28, 2021
