November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts March 3, 2022 CrossFit WOD, March 4, 2022 September 7, 2022 CrossFit WOD, September 8, 2022 January 20, 2020 CrossFit WOD, January 21, 2020
