November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts January 12, 2022 CrossFit WOD, January 13, 2022 August 13, 2022 CrossFit WOD, August 14, 2022 April 5, 2020 CrossFit WOD, April 6, 2020
