November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts December 27, 2022 CrossFit WOD, December 28, 2022 May 12, 2023 CrossFit WOD, May 13, 2023 July 17, 2020 CrossFit WOD, July 18, 2020
