November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts November 22, 2020 CrossFit WOD, November 23, 2020 August 30, 2022 CrossFit WOD, August 31, 2022 May 29, 2021 CrossFit WOD, May 30, 2021
