November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts September 29, 2021 CrossFit WOD, September 30, 2021 February 28, 2021 CrossFit WOD, March 1, 2021 September 18, 2022 CrossFit WOD, September 19, 2022
