November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts July 3, 2020 CrossFit WOD, July 4, 2020 August 12, 2021 CrossFit WOD, August 13, 2021 September 12, 2022 CrossFit WOD, September 13, 2022
