November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts October 30, 2023 CrossFit WOD, October 31, 2023 June 8, 2022 CrossFit WOD, June 9, 2022 June 26, 2023 CrossFit WOD, June 27, 2023
