November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts July 9, 2023 CrossFit WOD, July 10, 2023 October 19, 2021 CrossFit WOD, October 26, 2021 December 2, 2020 CrossFit WOD, December 3, 2020
