November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts May 18, 2021 CrossFit WOD, May 19, 2021 December 29, 2019 CrossFit WOD, December 30, 2019 January 25, 2022 CrossFit WOD, January 26, 2022