November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts December 4, 2022 CrossFit WOD, December 5, 2022 April 24, 2023 CrossFit WOD, April 25, 2023 October 29, 2023 CrossFit WOD, October 30, 2023
