October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts October 10, 2021 CrossFit WOD, October 11, 2021 March 12, 2024 CrossFit WOD, March 13, 2024 March 21, 2020 CrossFit WOD, March 22, 2020