October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts September 20, 2021 CrossFit WOD, September 21, 2021 February 3, 2024 CrossFit WOD, February 4, 2024 December 27, 2020 CrossFit WOD, December 28, 2020