October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts February 20, 2021 CrossFit WOD, February 21, 2021 April 16, 2023 CrossFit WOD, April 17, 2023 December 11, 2020 CrossFit WOD, December 12, 2020