October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts July 24, 2020 CrossFit WOD, July 25, 2020 March 12, 2024 CrossFit WOD, March 13, 2024 March 6, 2023 CrossFit WOD, March 7, 2023
