October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts January 21, 2021 CrossFit WOD, January 22, 2021 February 2, 2021 CrossFit WOD, February 3, 2021 March 9, 2023 CrossFit WOD, March 10, 2023
