October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts February 8, 2024 CrossFit WOD, February 8, 2024 January 15, 2024 CrossFit WOD, January 16, 2024 February 23, 2022 CrossFit WOD, February 24, 2022
