October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts February 14, 2023 CrossFit WOD, February 15, 2023 November 13, 2022 CrossFit WOD, November 14, 2022 August 18, 2021 CrossFit WOD, August 19, 2021
