October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts September 4, 2021 CrossFit WOD, September 5, 2021 March 22, 2023 CrossFit WOD, March 22, 2023 July 19, 2022 CrossFit WOD, July 20, 2022
