October 3, 2021 admin wods WOD Weightlifting Power Clean (5×3) Hang Power Clean (5×3) Metcon (Time) 5 Rounds 5 Power Cleans 135/95 10 Cal Bike 5 Pull ups Related Posts February 9, 2020 CrossFit WOD, February 10, 2020 March 28, 2023 CrossFit WOD, March 29, 2023 April 6, 2023 CrossFit WOD, April 7, 2023