September 30, 2021 admin wods WOD Metcon Metcon (Time) 10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees Related Posts November 28, 2023 CrossFit WOD, November 29, 2023 March 17, 2024 CrossFit WOD, March 18, 2024 January 16, 2024 CrossFit WOD, January 17, 2024