September 30, 2021 admin wods WOD Metcon Metcon (Time) 10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees Related Posts June 12, 2021 CrossFit WOD, June 13, 2021 June 19, 2023 CrossFit WOD, June 20, 2023 July 17, 2022 CrossFit WOD, July 18, 2022
