September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts January 25, 2021 CrossFit WOD, January 26, 2021 August 5, 2022 CrossFit WOD, August 6, 2022 November 19, 2022 CrossFit WOD, November 20, 2022
