September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts June 6, 2021 CrossFit WOD, June 7, 2021 September 13, 2020 CrossFit WOD, September 14, 2020 June 27, 2020 CrossFit WOD, June 28, 2020
