September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts October 28, 2020 CrossFit WOD, October 29, 2020 June 2, 2020 CrossFit WOD, June 3, 2020 April 17, 2022 CrossFit WOD, April 18, 2022
