September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts October 6, 2021 CrossFit WOD, October 7, 2021 August 5, 2023 CrossFit WOD, August 6, 2023 May 26, 2021 CrossFit WOD, May 27, 2021