September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts December 25, 2023 CrossFit WOD, December 26, 2023 January 9, 2023 CrossFit WOD, January 10, 2023 January 28, 2024 CrossFit WOD, January 29, 2024
