September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts April 17, 2023 CrossFit WOD, April 18, 2023 October 18, 2023 CrossFit WOD, October 19, 2023 March 9, 2023 CrossFit WOD, March 10, 2023
