September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts February 18, 2021 CrossFit WOD, February 19, 2021 June 11, 2021 CrossFit WOD, June 12, 2021 November 19, 2023 CrossFit WOD, November 20, 2023
