September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts July 15, 2022 CrossFit WOD, July 16, 2022 September 8, 2022 CrossFit WOD, September 10, 2022 September 20, 2021 CrossFit WOD, September 21, 2021
