September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts October 30, 2022 CrossFit WOD, October 30, 2022 July 26, 2022 CrossFit WOD, July 27, 2022 February 1, 2023 CrossFit WOD, February 2, 2023
