September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts November 19, 2020 CrossFit WOD, November 20, 2020 March 4, 2021 CrossFit WOD, March 5, 2021 June 17, 2020 CrossFit WOD, June 18, 2020
