August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts December 29, 2021 CrossFit WOD, December 30, 2021 February 27, 2023 CrossFit WOD, February 28, 2023 January 7, 2021 CrossFit WOD, January 8, 2021