August 19, 2021 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 40 Empty Bar bench press 200m run 20 CFSU Related Posts March 21, 2024 CrossFit WOD, March 22, 2024 April 29, 2021 CrossFit WOD, April 30, 2021 April 25, 2021 CrossFit WOD, April 26, 2021