August 19, 2021 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 40 Empty Bar bench press 200m run 20 CFSU Related Posts February 4, 2021 CrossFit WOD, February 5, 2021 September 11, 2022 CrossFit WOD, September 12, 2022 May 26, 2021 CrossFit WOD, May 27, 2021