August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts February 10, 2024 CrossFit WOD, February 11, 2024 April 2, 2022 CrossFit WOD, April 3, 2022 October 17, 2022 CrossFit WOD, October 18, 2022
