August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts July 12, 2021 CrossFit WOD, July 13, 2021 January 6, 2024 CrossFit WOD, January 7, 2024 March 19, 2024 CrossFit WOD, March 20, 2024
