August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts July 24, 2022 CrossFit WOD, July 26, 2022 October 23, 2022 CrossFit WOD, October 24, 2022 June 15, 2021 CrossFit WOD, June 16, 2021
