August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts November 29, 2021 CrossFit WOD, November 30, 2021 January 4, 2024 CrossFit WOD, January 5, 2024 January 15, 2020 CrossFit WOD, January 16, 2020
