August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts February 13, 2023 CrossFit WOD, February 14, 2023 October 18, 2023 CrossFit WOD, October 19, 2023 January 26, 2024 CrossFit WOD, January 27, 2024
