August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts January 17, 2024 CrossFit WOD, January 18, 2024 March 31, 2023 CrossFit WOD, April 1, 2023 July 23, 2022 CrossFit WOD, July 24, 2022
