August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts October 11, 2023 CrossFit WOD, October 12, 2023 December 29, 2020 CrossFit WOD, December 30, 2020 June 13, 2022 CrossFit WOD, June 14, 2022
