July 28, 2021 admin wods WOD Metcon If It Burns (Time) 6 Rounds 20 cals AB/25 AD 15 KBs 53/35 10 Burpees 5 Pull ups Related Posts March 20, 2021 CrossFit WOD, March 21, 2021 August 2, 2023 CrossFit WOD, August 3, 2023 January 28, 2022 CrossFit WOD, January 29, 2022