CrossFit WOD, June 18, 2021

WOD

Weightlifting

Bench Press (1×6 @ 65%)

Bench Press (1×6 @ 75%)

Bench Press (2×6 @ 80% )

Dumbbell bench press (5×12)

Metcon (Time)

8 rounds
15 HRPU
200m run
15 cfsu
15 second L sit