May 26, 2021 admin wods WOD Metcon (Time) 3 Rounds 20 Wall Balls 20/14 20 Kbs russian 70/53 20 CFSU 400m Run 22 Minute Cap Related Posts August 9, 2023 CrossFit WOD, August 10, 2023 August 16, 2020 CrossFit WOD, August 17, 2020 March 7, 2022 CrossFit WOD, March 8, 2022