May 13, 2021 admin wods WOD 40/40 (Time) 8 Rounds 5 DB Thrusters 135/95 5 T2B 5 KBs 70/53 5 Pull ups strict 5 HSPU 5 Burpees Related Posts March 24, 2020 CrossFit WOD, March 25, 2020 July 31, 2020 CrossFit WOD, August 1, 2020 November 19, 2023 CrossFit WOD, November 20, 2023