May 13, 2021 admin wods WOD 40/40 (Time) 8 Rounds 5 DB Thrusters 135/95 5 T2B 5 KBs 70/53 5 Pull ups strict 5 HSPU 5 Burpees Related Posts January 22, 2020 CrossFit WOD, January 23, 2020 April 13, 2023 CrossFit WOD, April 14, 2023 December 27, 2022 CrossFit WOD, December 28, 2022