May 13, 2021 admin wods WOD 40/40 (Time) 8 Rounds 5 DB Thrusters 135/95 5 T2B 5 KBs 70/53 5 Pull ups strict 5 HSPU 5 Burpees Related Posts October 4, 2022 CrossFit WOD, October 5, 2022 September 5, 2021 CrossFit WOD, September 6, 2021 September 24, 2020 CrossFit WOD, September 25, 2020