May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts August 27, 2023 CrossFit WOD, August 28, 2023 May 30, 2022 CrossFit WOD, May 31, 2022 February 25, 2022 CrossFit WOD, February 26, 2022
