May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts January 31, 2023 CrossFit WOD, February 1, 2023 September 11, 2023 CrossFit WOD, September 12, 2023 December 30, 2019 CrossFit WOD, December 31, 2019
