May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts July 25, 2020 CrossFit WOD, July 26, 2020 August 11, 2020 CrossFit WOD, August 12, 2020 June 3, 2022 CrossFit WOD, June 4, 2022
