May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts January 25, 2020 CrossFit WOD, January 26, 2020 December 18, 2023 CrossFit WOD, December 19, 2023 February 3, 2023 CrossFit WOD, February 4, 2023
