May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts June 27, 2020 CrossFit WOD, June 28, 2020 May 27, 2020 CrossFit WOD, May 28, 2020 March 17, 2021 CrossFit WOD, March 18, 2021
