May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts February 26, 2023 CrossFit WOD, February 27, 2023 August 25, 2021 CrossFit WOD, August 26, 2021 February 14, 2023 CrossFit WOD, February 15, 2023
