May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts December 19, 2021 CrossFit WOD, December 20, 2021 March 6, 2024 CrossFit WOD, March 7, 2024 August 3, 2020 CrossFit WOD, August 4, 2020
