May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts October 2, 2020 CrossFit WOD, October 3, 2020 March 21, 2020 CrossFit WOD, March 22, 2020 July 23, 2020 CrossFit WOD, July 24, 2020
