May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts June 26, 2023 CrossFit WOD, June 27, 2023 December 19, 2023 CrossFit WOD, December 20, 2023 September 27, 2021 CrossFit WOD, September 28, 2021
