May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts February 27, 2021 CrossFit WOD, February 28, 2021 June 4, 2020 CrossFit WOD, June 5, 2020 May 28, 2021 CrossFit WOD, May 29, 2021
