May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts August 31, 2022 CrossFit WOD, September 1, 2022 May 10, 2023 CrossFit WOD, May 11, 2023 February 19, 2023 CrossFit WOD, February 20, 2023
