May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts June 22, 2021 CrossFit WOD, June 23, 2021 January 31, 2022 CrossFit WOD, February 2, 2022 March 24, 2021 CrossFit WOD, March 25, 2021
