April 18, 2021 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike Related Posts June 17, 2020 CrossFit WOD, June 18, 2020 January 28, 2021 CrossFit WOD, January 29, 2021 October 9, 2022 CrossFit WOD, October 10, 2022
