April 18, 2021 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike Related Posts October 9, 2023 CrossFit WOD, October 10, 2023 December 4, 2021 CrossFit WOD, December 5, 2021 December 22, 2019 CrossFit WOD, December 23, 2019
