April 18, 2021 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike Related Posts March 28, 2020 CrossFit WOD, March 29, 2020 September 7, 2023 CrossFit WOD, September 8, 2023 December 16, 2019 CrossFit WOD, December 17, 2019
