April 11, 2021 admin wods WOD Metcon (2 Rounds for reps) 2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest Related Posts March 25, 2020 CrossFit WOD, March 26, 2020 February 23, 2021 CrossFit WOD, February 24, 2021 August 12, 2023 CrossFit WOD, August 13, 2023