March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts September 1, 2021 CrossFit WOD, September 1, 2021 June 28, 2023 CrossFit WOD, June 29, 2023 December 26, 2023 CrossFit WOD, December 27, 2023
