March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts May 12, 2021 CrossFit WOD, May 13, 2021 January 14, 2022 CrossFit WOD, January 15, 2022 April 28, 2023 CrossFit WOD, April 29, 2023
