March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts January 11, 2023 CrossFit WOD, January 12, 2023 September 22, 2023 CrossFit WOD, September 23, 2023 August 18, 2023 CrossFit WOD, August 18, 2023
