March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts July 18, 2022 CrossFit WOD, July 19, 2022 December 20, 2021 CrossFit WOD, December 21, 2021 December 4, 2021 CrossFit WOD, December 5, 2021
