March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts May 30, 2023 CrossFit WOD, May 31, 2023 January 28, 2020 CrossFit WOD, January 30, 2020 May 11, 2020 CrossFit WOD, May 12, 2020
