March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts October 9, 2021 CrossFit WOD, October 10, 2021 December 14, 2022 CrossFit WOD, December 15, 2022 December 11, 2021 CrossFit WOD, December 12, 2021
