March 27, 2021 admin wods WOD Metcon (Time) DT with a twist 5 Rounds 12 deadlifts 9 hang power cleans 6 push jerks Rest 2 minutes Then 1k row or 800m run Related Posts January 31, 2020 CrossFit WOD, February 2, 2020 January 24, 2022 CrossFit WOD, January 25, 2022 December 4, 2022 CrossFit WOD, December 6, 2022