March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts April 23, 2020 CrossFit WOD, April 24, 2020 May 6, 2023 CrossFit WOD, May 7, 2023 July 24, 2020 CrossFit WOD, July 25, 2020
