March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts March 10, 2023 CrossFit WOD, March 11, 2023 January 4, 2023 CrossFit WOD, January 5, 2023 June 23, 2023 CrossFit WOD, June 24, 2023
