March 10, 2021 admin wods WOD Metcon 40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest Related Posts September 13, 2020 CrossFit WOD, September 14, 2020 January 25, 2024 CrossFit WOD, January 26, 2024 December 10, 2022 CrossFit WOD, December 11, 2022