February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts April 24, 2023 CrossFit WOD, April 25, 2023 March 18, 2020 CrossFit WOD, March 19, 2020 October 2, 2022 CrossFit WOD, October 3, 2022
