February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts September 5, 2022 CrossFit WOD, September 6, 2022 October 4, 2022 CrossFit WOD, October 5, 2022 February 7, 2020 CrossFit WOD, February 8, 2020
