February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts August 4, 2023 CrossFit WOD, August 5, 2023 January 13, 2020 CrossFit WOD, January 14, 2020 March 10, 2024 CrossFit WOD, March 11, 2024
