February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts February 29, 2020 CrossFit WOD, March 1, 2020 September 8, 2022 CrossFit WOD, September 10, 2022 December 14, 2021 CrossFit WOD, December 15, 2021
