February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts January 30, 2020 CrossFit WOD, February 1, 2020 January 11, 2021 CrossFit WOD, January 12, 2021 September 10, 2020 CrossFit WOD, September 11, 2020
