February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts September 10, 2021 CrossFit WOD, September 11, 2021 March 31, 2021 CrossFit WOD, April 1, 2021 March 18, 2020 CrossFit WOD, March 19, 2020
