February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts September 2, 2021 CrossFit WOD, September 3, 2021 May 22, 2023 CrossFit WOD, May 23, 2023 August 11, 2022 CrossFit WOD, August 12, 2022
