January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts June 2, 2021 CrossFit WOD, June 3, 2021 November 21, 2021 CrossFit WOD, November 22, 2021 November 11, 2023 CrossFit WOD, November 12, 2023
