January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts July 11, 2021 CrossFit WOD, July 12, 2021 August 31, 2023 CrossFit WOD, September 1, 2023 September 22, 2020 CrossFit WOD, September 23, 2020
