January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts May 8, 2023 CrossFit WOD, May 9, 2023 August 16, 2020 CrossFit WOD, August 17, 2020 June 23, 2023 CrossFit WOD, June 24, 2023
