January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts September 30, 2022 CrossFit WOD, October 1, 2022 February 27, 2022 CrossFit WOD, February 28, 2022 May 1, 2020 CrossFit WOD, May 2, 2020
