January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts May 21, 2023 CrossFit WOD, May 22, 2023 October 9, 2023 CrossFit WOD, October 10, 2023 December 9, 2021 CrossFit WOD, December 10, 2021
