January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts August 30, 2020 CrossFit WOD, August 31, 2020 September 21, 2022 CrossFit WOD, September 22, 2022 October 20, 2023 CrossFit WOD, October 21, 2023
