January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts March 3, 2020 CrossFit WOD, March 4, 2020 November 14, 2022 CrossFit WOD, November 15, 2022 January 20, 2020 CrossFit WOD, January 21, 2020
