January 16, 2021 admin wods WOD Weightlifting Squat Snatch (10 x 1 ) Metcon (Time) 4 Rounds 5 Power Snatch 115/85 10 Pull ups 15 GHDSU 20 Cal row Related Posts January 16, 2022 CrossFit WOD, January 17, 2022 April 12, 2023 CrossFit WOD, April 13, 2023 March 25, 2023 CrossFit WOD, March 26, 2023
