January 16, 2021 admin wods WOD Weightlifting Squat Snatch (10 x 1 ) Metcon (Time) 4 Rounds 5 Power Snatch 115/85 10 Pull ups 15 GHDSU 20 Cal row Related Posts April 3, 2020 CrossFit WOD, April 4, 2020 April 19, 2023 CrossFit WOD, April 20, 2023 March 25, 2021 CrossFit WOD, March 26, 2021
