December 20, 2020 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 10 DB Pull overs 60/40 20 cal row 10 K2E Related Posts January 16, 2020 CrossFit WOD, January 17, 2020 September 19, 2023 CrossFit WOD, September 20, 2023 July 22, 2022 CrossFit WOD, July 23, 2022
