December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts July 21, 2020 CrossFit WOD, July 22, 2020 September 16, 2022 CrossFit WOD, September 17, 2022 January 30, 2020 CrossFit WOD, February 1, 2020
