December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts October 14, 2022 CrossFit WOD, October 15, 2022 May 5, 2022 CrossFit WOD, May 6, 2022 August 9, 2023 CrossFit WOD, August 10, 2023
