December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts December 4, 2022 CrossFit WOD, December 6, 2022 April 12, 2023 CrossFit WOD, April 13, 2023 September 5, 2023 CrossFit WOD, September 6, 2023
