December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts October 9, 2021 CrossFit WOD, October 10, 2021 May 1, 2020 CrossFit WOD, May 2, 2020 July 29, 2022 CrossFit WOD, July 30, 2022
