December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts December 16, 2023 CrossFit WOD, December 17, 2023 June 8, 2022 CrossFit WOD, June 9, 2022 February 22, 2023 CrossFit WOD, February 23, 2023
