December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts April 17, 2021 CrossFit WOD, April 18, 2021 December 18, 2021 CrossFit WOD, December 19, 2021 September 24, 2022 CrossFit WOD, September 25, 2022
