December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts December 22, 2019 CrossFit WOD, December 23, 2019 November 16, 2022 CrossFit WOD, November 17, 2022 December 29, 2019 CrossFit WOD, December 30, 2019
