December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts September 8, 2020 CrossFit WOD, September 9, 2020 April 20, 2023 CrossFit WOD, April 21, 2023 November 12, 2023 CrossFit WOD, November 13, 2023
