December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts December 1, 2022 CrossFit WOD, December 2, 2022 June 17, 2022 CrossFit WOD, June 18, 2022 July 7, 2021 CrossFit WOD, July 8, 2021
