November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts January 19, 2021 CrossFit WOD, January 20, 2021 August 20, 2022 CrossFit WOD, August 21, 2022 April 3, 2023 CrossFit WOD, April 4, 2023
