November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts May 19, 2020 CrossFit WOD, May 20, 2020 October 25, 2020 CrossFit WOD, October 26, 2020 March 5, 2020 CrossFit WOD, March 6, 2020