November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts April 26, 2023 CrossFit WOD, April 27, 2023 May 1, 2023 CrossFit WOD, May 2, 2023 March 14, 2020 CrossFit WOD, March 15, 2020