November 18, 2020 admin wods WOD Weightlifting Pendlay Row (7×7) Metcon (Time) 5 Rounds 10 Cal Bike 5 Squat Cleans 185/135 Related Posts May 6, 2020 CrossFit WOD, May 7, 2020 January 20, 2023 CrossFit WOD, January 21, 2023 October 31, 2023 CrossFit WOD, November 1, 2023