November 18, 2020 admin wods WOD Weightlifting Pendlay Row (7×7) Metcon (Time) 5 Rounds 10 Cal Bike 5 Squat Cleans 185/135 Related Posts May 8, 2021 CrossFit WOD, May 9, 2021 October 13, 2021 CrossFit WOD, October 14, 2021 November 9, 2023 CrossFit WOD, November 10, 2023