November 18, 2020 admin wods WOD Weightlifting Pendlay Row (7×7) Metcon (Time) 5 Rounds 10 Cal Bike 5 Squat Cleans 185/135 Related Posts January 3, 2023 CrossFit WOD, January 4, 2023 May 17, 2023 CrossFit WOD, May 18, 2023 March 6, 2023 CrossFit WOD, March 7, 2023