November 18, 2020 admin wods WOD Weightlifting Pendlay Row (7×7) Metcon (Time) 5 Rounds 10 Cal Bike 5 Squat Cleans 185/135 Related Posts August 18, 2023 CrossFit WOD, August 19, 2023 December 7, 2020 CrossFit WOD, December 8, 2020 February 6, 2024 CrossFit WOD, February 7, 2024