November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts July 28, 2021 CrossFit WOD, July 29, 2021 February 8, 2021 CrossFit WOD, February 9, 2021 February 15, 2022 CrossFit WOD, February 16, 2022
