November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts April 12, 2023 CrossFit WOD, April 13, 2023 January 21, 2023 CrossFit WOD, January 22, 2023 August 9, 2023 CrossFit WOD, August 10, 2023
