November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts November 21, 2023 CrossFit WOD, November 22, 2023 July 29, 2023 CrossFit WOD, July 30, 2023 February 23, 2021 CrossFit WOD, February 24, 2021
