November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts March 18, 2022 CrossFit WOD, March 19, 2022 October 16, 2023 CrossFit WOD, October 17, 2023 April 27, 2022 CrossFit WOD, April 28, 2022
