November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts March 21, 2024 CrossFit WOD, March 22, 2024 March 6, 2024 CrossFit WOD, March 7, 2024 January 22, 2021 CrossFit WOD, January 23, 2021
