November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts April 1, 2020 CrossFit WOD, April 2, 2020 April 27, 2023 CrossFit WOD, April 28, 2023 May 28, 2023 CrossFit WOD, May 29, 2023
