November 8, 2020 admin wods WOD Bar Hopping (Time) 3 Rounds 800m Run 21 Deadlift 185/135 15 Push Press 135/95 9 SDHP 95/65 Related Posts December 12, 2023 CrossFit WOD, December 13, 2023 December 20, 2022 CrossFit WOD, December 21, 2022 January 3, 2024 CrossFit WOD, January 4, 2024