November 8, 2020 admin wods WOD Bar Hopping (Time) 3 Rounds 800m Run 21 Deadlift 185/135 15 Push Press 135/95 9 SDHP 95/65 Related Posts April 19, 2023 CrossFit WOD, April 20, 2023 March 7, 2024 CrossFit WOD, March 8, 2024 November 17, 2020 CrossFit WOD, November 18, 2020