November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts August 6, 2022 CrossFit WOD, August 7, 2022 December 9, 2021 CrossFit WOD, December 10, 2021 July 22, 2022 CrossFit WOD, July 23, 2022