November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts November 11, 2021 CrossFit WOD, November 13, 2021 October 11, 2021 CrossFit WOD, October 12, 2021 September 3, 2020 CrossFit WOD, September 4, 2020