November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts December 29, 2021 CrossFit WOD, December 30, 2021 June 3, 2021 CrossFit WOD, June 4, 2021 April 1, 2023 CrossFit WOD, April 2, 2023