November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts June 29, 2023 CrossFit WOD, June 30, 2023 September 30, 2022 CrossFit WOD, October 1, 2022 May 25, 2021 CrossFit WOD, May 26, 2021