October 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 5 Pull ups 10 Power Snatch 95/65 15 Ring push ups 20 Box jumps 24/20 Related Posts March 22, 2021 CrossFit WOD, March 23, 2021 October 23, 2022 CrossFit WOD, October 24, 2022 April 18, 2023 CrossFit WOD, April 19, 2023
