October 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 5 Pull ups 10 Power Snatch 95/65 15 Ring push ups 20 Box jumps 24/20 Related Posts March 6, 2023 CrossFit WOD, March 7, 2023 May 1, 2021 CrossFit WOD, May 2, 2021 December 11, 2021 CrossFit WOD, December 12, 2021