October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts January 6, 2021 CrossFit WOD, January 7, 2021 June 12, 2023 CrossFit WOD, June 13, 2023 July 10, 2020 CrossFit WOD, July 11, 2020
