October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts August 16, 2020 CrossFit WOD, August 17, 2020 November 12, 2020 CrossFit WOD, November 13, 2020 April 1, 2021 CrossFit WOD, April 2, 2021
