October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts November 6, 2022 CrossFit WOD, November 7, 2022 May 16, 2023 CrossFit WOD, May 17, 2023 October 20, 2020 CrossFit WOD, October 21, 2020
