October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts March 13, 2020 CrossFit WOD, March 14, 2020 November 23, 2020 CrossFit WOD, November 24, 2020 October 24, 2023 CrossFit WOD, October 25, 2023
