October 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 70/53 25 HRPU 20 T2B Related Posts May 14, 2021 CrossFit WOD, May 15, 2021 May 22, 2023 CrossFit WOD, May 23, 2023 August 29, 2020 CrossFit WOD, August 30, 2020