October 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 70/53 25 HRPU 20 T2B Related Posts November 2, 2023 CrossFit WOD, November 3, 2023 April 6, 2022 CrossFit WOD, April 7, 2022 August 16, 2021 CrossFit WOD, August 17, 2021