September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts January 29, 2024 CrossFit WOD, January 30, 2024 February 23, 2023 CrossFit WOD, February 24, 2023 September 29, 2023 CrossFit WOD, September 30, 2023
