September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts March 4, 2023 CrossFit WOD, March 5, 2023 April 15, 2022 CrossFit WOD, April 16, 2022 October 19, 2021 CrossFit WOD, October 26, 2021
