September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts September 30, 2022 CrossFit WOD, September 30, 2022 August 30, 2020 CrossFit WOD, August 31, 2020 November 1, 2022 CrossFit WOD, November 3, 2022
