September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts October 17, 2022 CrossFit WOD, October 18, 2022 September 23, 2022 CrossFit WOD, September 24, 2022 July 12, 2023 CrossFit WOD, July 13, 2023
