September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts December 22, 2019 CrossFit WOD, December 23, 2019 July 14, 2021 CrossFit WOD, July 15, 2021 March 17, 2020 CrossFit WOD, March 18, 2020
