September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts September 23, 2021 CrossFit WOD, September 24, 2021 July 25, 2023 CrossFit WOD, July 26, 2023 November 29, 2020 CrossFit WOD, November 30, 2020
