September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts January 20, 2023 CrossFit WOD, January 21, 2023 November 12, 2022 CrossFit WOD, November 13, 2022 November 30, 2023 CrossFit WOD, December 1, 2023
