September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts March 5, 2021 CrossFit WOD, March 6, 2021 January 8, 2021 CrossFit WOD, January 9, 2021 May 20, 2023 CrossFit WOD, May 21, 2023
