September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts May 28, 2023 CrossFit WOD, May 29, 2023 December 7, 2021 CrossFit WOD, December 8, 2021 July 21, 2023 CrossFit WOD, July 22, 2023
