September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts January 20, 2022 CrossFit WOD, January 21, 2022 March 18, 2024 CrossFit WOD, March 19, 2024 February 19, 2023 CrossFit WOD, February 20, 2023
