September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts November 29, 2021 CrossFit WOD, November 30, 2021 January 20, 2022 CrossFit WOD, January 21, 2022 March 5, 2021 CrossFit WOD, March 6, 2021
