September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts March 24, 2020 CrossFit WOD, March 25, 2020 October 27, 2021 CrossFit WOD, October 29, 2021 February 2, 2020 CrossFit WOD, February 3, 2020
