August 30, 2020 admin wods WOD Weightlifting Power Clean (1×1) 20 minutes to build to a 1 Rep max Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 5 Power cleans 155/105 200m run 5 T2B Related Posts January 9, 2023 CrossFit WOD, January 10, 2023 October 28, 2023 CrossFit WOD, October 29, 2023 December 4, 2022 CrossFit WOD, December 6, 2022
